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Chair Yoga in the Gardens
January 3 @ 11:00 am - 11:45 am MST
Tuesdays | January 3, 10, 17, 24, 31 | 11 – 11:45 am | Performance Garden
This outdoor class with Mary Carhuff is ideal for anyone who struggles with earth (floor) poses. Mary is a Certified Yoga Teacher and Yoga Therapist. This balance focused class is broken up into seated yoga followed by standing poses using the chair for balance. Chairs will be provided. All are encouraged to practice at their own pace and modifications will be demonstrated. Please bring a water bottle and dress in layers. Stay and enjoy the gardens after class and get to know your fellow yogis!
$10 members | $10 plus cost of admission for the general public
Students pay instructor directly | Preregistration not required