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T’ai Chi Chih: “Joy through Movement”
February 19 @ 11:00 am - 11:50 pm MST
4-day Class | February 19th – 22nd | 11:00 – 11:50 am | Children’s Ramada
Join certified instructor, Laura Star, to learn T’ai Chi Chih (tie chee chi). You will learn 10 movements of this soft, flowing, moving meditation. Easy to learn and the practice brings many benefits including peace of mind, improved health, balance and joy! The primary purpose of T’ai Chi Chih is to circulate and balance the body’s energy, or chi, resulting in a state of health and well-being. T’ai Chi Chih does not require a particular level of fitness or coordination. (For those with physical limitations, movements may be done seated).
Wear unstructured flat shoes, with flat insole, if possible. Dress for the weather as class is held outside. See videos of this form on Laura’s Facebook page here.
$60 for members | $60 + cost of admissions for the general public
Class fee will be collected on the first day (cash is appreciated).
Students register with instructor directly at Lstar23@gmail.com