Join instructor, Laura Star, in the beauty of Tohono Chul to learn T’ai Chi Chih (tie chee cha). This set of 19 movements and one pose is a flowing, moving meditation which is easy to learn with many benefits including peace of mind, improved health, balance and joy. The movements of T’ai Chi Chih circulate and balance the body’s energy, or chi. T’ai Chi Chih does not require a particular level of fitness or coordination. (For those with physical limitations, movements may be done seated). Please wear completely flat shoes (no athletic shoes).
$60 members | $60 plus the cost of admission for the general public
To register email Laura Star at Lstar23@gmail.com or call/text 218-590-4060 (students pay the instructor directly – cash please). Practice DVD available for purchase.