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Chair Yoga in the Gardens
April 19 @ 10:00 am - 11:00 am MST
This outdoor class with Mary Carhuff is ideal for anyone who struggles with earth (floor) poses. Practice will begin one hour earlier as we enter the warmer months. Mary is a Certified Yoga Teacher and Yoga Therapist. This balance focused class is broken up into 30 minutes of seated yoga followed by 30 minutes of standing poses using the chair for balance. Chairs will be provided. All are encouraged to practice at their own pace and modifications will be demonstrated. Please bring a water bottle and a hat. Stroll the grounds afterwards and take in the beauty of the gardens!
$10 members | $10 plus cost of admission for the general public
Students pay instructor directly | Preregistration not required