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Chair Yoga in the Gardens
March 1 @ 11:00 am - 12:00 pm MST
This outdoor class with Mary Carhuff is ideal for anyone who struggles with earth (floor) poses. Mary is a Certified Yoga Teacher and Yoga Therapist. This balance focused class is broken up into 30 minutes of seated yoga followed by 30 minutes of standing poses using the chair for balance. Chairs will be provided. All are encouraged to practice at their own pace and modifications will be demonstrated. Please dress in layers. Stroll the grounds afterwards and take in the beauty of the gardens in spring!
$10 members | $10 plus cost of admission for the general public
Students pay instructor directly | Preregistration not required